WebSep 26, 2024 · The content relates to GCSE OCR PE (new spec) but can be changed to accommodate other exam boards. The PowerPoint has animations and transitions to … WebA training method is the form of exercise you select to improve your fitness. The training method selected has a significant impact on training outcomes. Training must be relevant to your goals, this refers to the training principle of specificity. Principles Of Training
What’s the difference between aerobic endurance and
WebCardiovascular Endurance Also known as aerobic power. The ability of the heart and lungs to supply oxygen to the working muscles. Coordination The ability to use two or more different parts of the body together, smoothly and efficiently. Fatigue WebAerobic fitness is primary for most sports. It is important to think carefully about the fitness level of the individual and choose the test that is most appropriate for their sport or activity. The objective of these tests is to measure and monitor the development of a individual’s general endurance (VO2max). 2 Minute step test. new look kirkcaldy high street
GCSE PE - Paper 1 - key definitions Flashcards Quizlet
WebMay 9, 2024 · Typically, the aerobic capacity of an athlete is affected before muscular strength. Although the principle of reversibility can negatively affect workout gains, it does not affect skills. Motor... WebMar 10, 2024 · Anaerobic exercise is an exercise or movement that will break down the glucose in your body without the use of oxygen. Typically, anaerobic activities are short in length and are high... WebAerobic exercise is exercise that involves or improves oxygen consumption by the body.[1] Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or... new look kids coats