How much potassium does asparagus have
WebMar 24, 2024 · According to the USDA, one cup of raw asparagus (about six large spears) contains 27 calories, 3 grams of protein, less than 1 gram of fat, 5 grams of carbs, 3 grams of fiber, and 3 grams of sugar. You'll also be giving your body calcium, iron, magnesium, potassium, vitamin C, and folate with every delicious bite. WebApr 4, 2024 · Potassium: 6% of the RDI Phosphorous: 5% of the RDI Vitamin E: 7% of the RDI Asparagus also possesses small amounts of other …
How much potassium does asparagus have
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WebFind detailed protein information for Asparagus including Popular Serving Sizes of Asparagus and Other Popular Types of Asparagus. ... Potassium. 271mg. 6%. Vitamin A. 51mcg. 6%. Vitamin C. 7.5mg. 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general ... WebThe recommended serving size for these low-potassium foods is 1/2 cup. You don't want to overdo it. Too much of a low-potassium food makes it a high-potassium food. Low-potassium fruits:...
WebSoil testing. Amending the soil in preparation for planting. Nitrogen, phosphorus and potassium recommendations for asparagus. Asparagus age. Low (less than 3.1%) … WebApr 14, 2024 · Apart from water, here are seven foods and drinks to try to nurse a hangover. 1. Coconut water or an electrolyte beverage. Because alcohol causes you to pee more, coconut water and sports drinks are commonly used for rehydration. This is because they have water and electrolytes like: Potassium. Sodium.
http://www.dietandfitnesstoday.com/potassium-in-asparagus.php#:~:text=The%20average%20%28or%20more%20correctly%20the%20arithmetic%20mean%29,description%20of%20asparagus%2C%20is%20167.15%20mg%20of%20potassium. WebAsparagus. Asparagus is a versatile vegetable that can be prepared in a variety of ways, such as roasted, grilled, or sautéed, making it a great side dish option for potstickers. Its light ...
WebFeb 26, 2024 · Sulfur is found in a large variety of foods. The biggest categories include ( 2, 5, 6 ): Meat and poultry: especially beef, ham, chicken, duck, turkey, and organ meats like heart and liver. Fish ...
WebJun 25, 2024 · Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as … on the road rv repairsWebYour provider may have a goal daily maximum of potassium intake per day, which is noted here: _____ milligrams (mg) potassium per day. ... Food Serving Size Potassium (mg) Asparagus, small spears, cooked ½ cup or 6 spears 155 Cabbage, cooked ½ cup 150 Carrots, cooked or raw ½ cup 180 iorphsWebSodium in Asparagus The favorite choice for the term "Asparagus" is 1 cup of Asparagus which has about 3 mg of sodium . The amount of sodium for a variety of types and … on the roads bookson the road side of a parked vehicleWebApr 11, 2024 · Instructions. Prepare brown rice according to the package directions, set aside. Mix sauce ingredients together, including red pepper flakes (if using), and set aside. If the sauce is too thick to drizzle, add a little water and mix again to thin it out. In a large skillet, heat coconut oil over medium-high heat. iorps 2WebApr 21, 2024 · 271 milligrams (mg) potassium 5 mg vitamin C 7 micrograms (mcg) folate 9 international units (IU) vitamin A, making it a good source of this nutrient 7 mcg vitamin K, making it an excellent... on the road simulatorWebApr 11, 2024 · Preheat oven to 425°F. Snap off the woody ends of the asparagus spears and discard. Lay out the asparagus on a rimmed baking sheet and drizzle with 1 teaspoon of oil. Toss the asparagus until evenly coated in the oil. If there are some dry spots, use another ½ teaspoon of oil. iorps ireland